Category Archives: Uncategorized

When I look at this photo I posted for Week 1, I realize how much has transpired in the past 12 weeks! Based on my health check yesterday and the profound changes I have made in my daily routine, I … Continue reading →

It’s hard to believe that we have reached week 12!  I can honestly say that I have learned a lot about being heart healthy, about the other Go Red women and about myself. I had set goals for myself and overall, I … Continue reading →

I am really in disbelief that we are in Week 11 already! I wish we had more time – it has flown by so fast! I am doing pretty well with most of my goals — but still have {as … Continue reading →

It’s official week 9 and week 10 have morphed together!!! I don’t know how it happened.   First, I am working on week #9’s lesson on the BetterU site and “BAM”!  The next thing I know it’s the middle of week #10!!?!?  I admit it’s … Continue reading →

Greetings everyone! It is so nice that the sun is shining today – don’t you think?! I managed to squeeze in a pleasant morning walk and hope I can get out again this evening. This week our material covered genetic … Continue reading →

Is this the end of week 9 already?! Whew! How time flies when you are . . . I have had quite a few surprises this week — and many deadlines to meet. I still squeezed in a bit of … Continue reading →

Chug, chug, chug…chugging along! All aboard… During this week, our Go Red team had a group meeting.  It was sooo good to see everyone again!  All of us shared  a little bit about our experiences so far as well the goals that … Continue reading →

The information we received for this week focused on blood pressure and stress management. I have actually had to “pump up” my fluid intake because my blood pressure has been low.  I continue to purchase more organic fruit and veg, … Continue reading →

Well, here we are week #7!  Where has the time gone??? Last week was spring break…we didn’t have any grandiose plans, but it was definitely a challenge! I was able to sleep in. Yeah! However, when I wasn’t in my … Continue reading →

Each week it astounds me again – how fast these 12 weeks are flying by! When I woke up today and realized it was the start of Week 7, it just amazed me. Reviewing the material for this week, I … Continue reading →