End of Week 9

Dr. Duly and Co

Is this the end of week 9 already?! Whew! How time flies when you are . . .

I have had quite a few surprises this week — and many deadlines to meet. I still squeezed in a bit of time to read more about some of the topics covered in our weekly materials and would like to share these with you’all {I lived in VA once upon a time 🙂 }

The power of small changes

http://www.ncbi.nlm.nih.gov/pubmed/19571162

 Tips for Slimming

http://www.realage.com/health-tips/get-skinnier-with-these-2-small-changes?eid=1010624989&memberid=52594331

The Power of Whole Grains – Dropping More Body Fat

http://www.realage.com/food/lose-body-fat-with-whole-grains?src=edit&chan=anti-aging&con=subchannel&click=r1t1

Type 2 Diabetes

http://www.mayoclinic.com/health/type-2-diabetes/DS00585/DSECTION=symptoms

I found this info helpful and hope you’all do too. I look forward to our next meeting and a chance to catch up with everyone!

I wish everyone a pleasant weekend!

Nina

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