Monthly Archives: February 2011

Goal Setting

Research shows us that 63% of those who set a goal are able to keep it after two months but only 15-20% are able to keep it after a year. Using SMART goals is a structured method that will increase … Continue reading

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Aha Moment ~ Carole

I’m sure you’ve heard of “aha” moments ~ a defining moment of clarity, where you gain real wisdom that you can use to change your life. Well, an aha moment occurred to me as I driving home, after our Go … Continue reading

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Call off the APB…The Dress is found!!!!

I was able to insert your photo from my computer ~ you look FABULOUS in your little red dress! Carole I found it!!!! OK, my mom found it, the red dress in a size 8! I am ready for my … Continue reading

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Week 3, oh week 3!

Finishing up week three has been very difficult. With added work stress, it hasn’t been a good week for me. Not only a stressful week but the change in weather has made my arthritis flare up. One of my stressors … Continue reading

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Thank-you, Dr. Silbert!

25 people showed up to hear Dr. Silbert talk about, How To Prevent A Heart Attack.  Dr. Silbert gave a powerful presentation to the residents and guests at Heritage Woods in South Elgin where I work.  I learned something new, our … Continue reading

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Put on the Boxing Gloves ~ Carole

Last week, I was sidelined with strep throat ~ a peril of teaching kindergartners in close proximity, during the winter!  And, yes, there was Valentine’s Day ~ a few chocolates did pass by these lips. Okay, off the sideline and … Continue reading

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Exercise! How to stay motivated! You can do it if you keep it new and interesting and most importantly – FUN

This blog is from Barb Kuhn RN;BSN;MBA nurse manager of Provena Saint Joseph Hospital Outpatient Cardiopulmonary Rehabilitation and Cardiac Diagnostics and Robin Luzin MS,Ed exercise physiologist at Provena Saint Joseph Hospital. Robin and Barb have a combined experience of over … Continue reading

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