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Monthly Archives: January 2011
Hey Ladies! Just checking in to make sure you are still breathing and making some heart healthy choices for yourselves. The healthy eating is going wonderful and I am finding creative ways to get my exercise in. I went to … Continue reading
Get to know each of our 9 participants in the BetterU program. Each woman has written a short biography about her life and why she chose to participate in BetterU. Click here to read.
Hi, my name is Jenn. I am a 31 year old with high cholesterol. I want to live a long and healthy life. I want to do this for myself, family, and friends. I love to play tennis, softball and hike. … Continue reading
I am so excited to be a part of the BetterU Challenge. From our first meeting with the 8 other participants and our fantastic sponsors/coaches at the American Heart Association, Provena Mercy Medical Center, and Provena Saint Joseph Hospital, I … Continue reading
My motto for 2011 is BE SELFISH. How many times over the past year have you put someone’s needs before yourself? As a woman, we are always putting others before ourselves and we sacrifice taking care of number 1….yes I … Continue reading
Last night I was able to meet all the ladies that will be on this journey with me. They were all very nice people and we each had our own individual reasons why we wanted to join. I am hoping … Continue reading