It’s official week 9 and week 10 have morphed together!!!
I don’t know how it happened. First, I am working on week #9’s lesson on the BetterU site and “BAM”! The next thing I know it’s the middle of week #10!!?!?
I admit it’s been a rough couple of weeks with… trying to maintain my focus on kids, healthy eating, excercise, school lesson & paperwork, home tasks and much, much more! I know that I have been hard on myself and giving myself a lovely guilt trip about my eating habits…YES, I do know that doesn’t help! I know I need to look at the positive … I did keep up with…EXERCISE. Ahh, yes, my sweet relief! I love it! It’s an ideal mental break for my brain and it enables me to change gears to regain my focus. I really crave this time!
…now I need to figure out how to do that consistently with my eating habits. ( I will get there!)
Fortunately, for me, I have the drive to bounce back and keeping chugging along…
This week, I have learned when things get very, very hectic…it is essential for me to stop and take a few minutes and plan a well balanced meal.
Happy days! Mary Beth 🙂