Tag Archives: American Heart Association

Week 3 – Onward!

  My motto this week has been “remember, just one step at a time.” 🙂 As I continue to mend and am able to eat more, I have been experimenting with my/our diet a bit these past 6 days or … Continue reading

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Feb 29th – 2nd week of Going Red!

I was hoping to write all about my progress in the first week . . . the salads I have packed for my lunches, the numerous times I climbed the 7 flights up to my office, etc., however, my focus … Continue reading

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Happy National Wear Red Day!

Facts: Heart disease is the number 1 killer of women age 20 and over, killing approximately 1 woman every minute.  More women die of cardiovascular disease than the next four causes of death combined, including all forms of cancer.  This … Continue reading

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