Week 5 ladies….. Almost half way through the challenge. my hamstring is mending and I have tried Pilates for the first time and using my 5lb hand weights to work on upper body strength. I triedfor the first time salmon cakes and they were pretty tasty chicken Italian sausage and hemp cereal. Wild rice works crackers no fat gluten free high fiber and very good from Costco. I have not been on the scale yet but my clothes are not so tight. I enoy sharing what we are learning with my family and friends and co workers. I look forward to trying new workout routines and new foods Changing my old routine and making new healthy habits. Like walking past McDonald’s and heading to my packed lunch of cereal fruit and yogurt taking phone calls in different rooms to avoid the urge for a glass of wine and a smoke which has proved successful. Enjoy the beautiful weather this week! Nancy
DisclaimerPlease do not consider any information contained on our social media pages to be medical advice such as a clinical diagnosis or a recommended treatment option. The information (such as text, graphics and images), discussions and opinions are for general informational purposes only. If you have a specific question about an actual or suspected medical condition, please seek the advice of your physician or other qualified healthcare provider. If you do not have a healthcare provider, please access Provena's online physician finder on www.provena.org to search for one to meet your needs. However, if you are experiencing a medical emergency, contact your local emergency response system (typically by dialing 9-1-1 on a phone) or call your personal physician immediately.