I just saw the photos I gasped when I saw how bad I looked! I don’t see myself looking like that at all! And I am 54…..not 60 yet! Well a picture tells a thousand tales. Lets hope the after picture tells the best tale! I have had a great “Getting started on a BetterU” week 1.. Its amazing how much you can eat that is not packed with calories. I am learning to like greek yogurt better than regular. I have shin splints from walking! The past several days I have been taking in as much information as possible about the program and my health screening was a real wake up call! I have been bringing in sliced oranges and bags of bananas for my team at work instead of the baked goods. Someone brought in Punchkys (SP) for Fat Tuesday and I ran in just so I could look at them! LOL. People see my red pin and ask about it, it gives me a chance to share the word about GO RED FOR WOMEN and the word is spreading!
Have a good week my “sisters of the heart”!!!!