I am really glad I have this challenge to lose weight for a FULL FOUR MONTHS because I am sure had I just targeted an arbitrary number I would be OFF THE WAGON by now. I am pleased with the fact I am down two whole pant sizes and there is certainly enough “excess” to keep going another two sizes, but the best part is having fun making the HEALTHY meals a part of life from now on. The ‘program’ also has me motivated to continue to add new activities to my routine and I like movement now over sitting. I have a new energy level that shows me age doesn’t have to me slowing down. The more weight I lose, the better my knees and other joints feel so I am planning on taking up tennis again this summer. Thanks for listening and being part of this wonderful journey!