I am alive!!! I haven’t been on the blog for about a week and a half, but have a lot to say. Last week was a crazy week at work and didn’t have the time needed to exercise. Since I knew this, I made sure that my food intake was spot on and not over my suggested caloric intake. At work I made sure I took the stairs double time and when I was decorating for our event last Friday, I made sure I did squats when picking stuff off the floor.
Then Sunday (2 sundays ago) came and wow, was the weather awesome or what? I mentally prepared myself and went out and ran 4 miles. I hit the back roads of Plano and it felt great! The bad part of the run was looking at the dead deer and squirrels long the side of the road, welcome to Plano.
I do encourage everyone to get outside. If you can’t run, you can walk, bike or rollerblade. Not only is the exercise outside healthy but the fresh air is great for your brain. Mayra
DisclaimerPlease do not consider any information contained on our social media pages to be medical advice such as a clinical diagnosis or a recommended treatment option. The information (such as text, graphics and images), discussions and opinions are for general informational purposes only. If you have a specific question about an actual or suspected medical condition, please seek the advice of your physician or other qualified healthcare provider. If you do not have a healthcare provider, please access Provena's online physician finder on www.provena.org to search for one to meet your needs. However, if you are experiencing a medical emergency, contact your local emergency response system (typically by dialing 9-1-1 on a phone) or call your personal physician immediately.