Working on Week #9 of the online program (12 weeks) ~ great info presented every week ~ I’ve learned so much from the American Heart Association. Thank you, AHA. If you’re not already doing this, please visit http://www.goredforwomen.org/bettteru/index.aspx ~ I promise, you’ll be glad you did!
Weighed myself yesterday ~ I’ve lost 11 pounds since starting this journey!
Our 16 year old trio of children are getting more active. One son recently joined the fitness center, and wants to go every day! He’s lifting weights and playing basketball there. My daughter has been going on long walks. The other son had been counting down the days until golf course opening in March. He played that day (brrrrrrr), and gets on the links as often as he can, walking the course. My husband has always been an avid attender at the fitness center. And last but not least, Tawnie, has been chasing birds and working that little Norfolk terrier body!
With the warmer weather, yesterday was yard work day. Tulips are popping up! Looking forward to planting additional blooms (when the temp permits) and getting some color around this homestead. April showers bring May flowers!