I have to admit…when all else fails, follow the directions! Somehow I had scribbled down what I thought was the link to this page, and I could never quite get in to this page to BLOG! Now I found my INSTRUCTION page so I don’t have to just comment on the posts that get emailed from my team members! Whew! I wish I had several weeks worth of inspirational updates to actually post to all of you, but I have to say I hit a wall several weeks back and just could not DO THE RIGHT THING! I was giving myself a break, if you will, and now I am totally mad at myself for being so sabatoging! Why work so hard and then just blow it on dumb stuff? I guess what I am trying to do is really make lasting lifestyle changes that really become part of me without thinking. I have mentioned my one GOOD habit is going to Jazzercise every day….I do not even think about it….unless I have to travel or go someplace early, I go to jazzercise without even debating if I feel like it or not. My healthy eating needs the same ritualistic approach…..just know I don’t get to even buy the BAD STUFF, so then I can’t be tempted. Another habit I wish I could develop is NEVER EATING PAST 8:00 pm…or even 7:00 pm! The worse calories for me are consumed in that time period where I am in MUNCH mode, and it isn’t good! I chase the salty cravings, then the sweet cravings, then back to salty…you see my demise! At any rate, I am re-committing to better planning on the food front, and increased exercise to fill some of that time I wrestle with FOOD BATTLE. I think the rest of you are doing awesome, and your focus is inspiring. Have fun tomorrow at PMMC and I will see you next time! Sandy
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