This past week was rough for me…I was only able to get into the gym once. Don’t get me wrong…I am active-I play volleyball every Monday night, I have a second job where I get to play with kids for four to eight hours a week and there is tons of bending and moving (almost like a workout there!) and I do yoga at home, but it doesn’t compare to rush of heading to the gym. I know I was busy last week, did I forget to schedule the time? Did I forget me?
We are all busy, we all have tons of errands to run and things to do, but if we don’t take care of ourselves-WHO IS GOING TO????
I have set my goals for the 12 weeks, they are not ambitious, they are SMART
Specific, Measurable, Attainable, Relevant, Time Based–JUST DO IT
until next time-BE SMART 🙂 Barb