I been walking everyday @ work for 1/2 hour and then at night do 20 minute Zumba dvd. I’m hoping very soon I can graduate from the 20 minute dvd to the longer one. So far I’m exhausted after the 20 minutes but I think in no time I’ll be doing the longer version.
I also started measuring stuff to see what I should be eating versus what I was eating before. Its a huge difference. I’m hoping these little changes will help me reach my goal.
Well I’m off to do my Zumba workout. Wish me luck.
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