Well it’s been a rollercoaster of a week. The weather is perfect for enjoying the outdoors. I can smell Spring in the air. I started to incorporate weights into my regimen 3x a week. I feel like I am getting stronger. Also since the weather is good I am outdoors doing cardio as much as I can. I am getting rid of the winter blues!
I have made some changes in diet. I have incorporated more veggies and fruits. I got to say it’s only because I purchased Tupperware Fridgeware so it makes everything last longer. It’s so expensive to eat healthy. I understand why we struggle to eat good things. Granted it’s so much easier to eat a box lunch or dinner. Yet check out that label. It’s full of sodium and things I cant pronounce.
I met with the psych department head and it turns out I am just as crazy as everyone else. I guess no one is perfect. We have decided that baby steps are a good thing when incorporating change. If you try to complete everything at once you’re setting yourself up for failure.
I also checked out the Go Red store and saw a lot of cute things. I of course can’t pass up an opportunity to shop online with the proceeds going to a excellent cause, so I purchased a t-shirt, cookbook, and bracelet. The cookbook is great. I have made a couple dinners and desserts from it. My favorite thus far is the chicken and apples dinner. So yummy and healthy!
Its not easy being healthy but it will get easier as you go